A little clarity. A more comfortable fit. Independent US & UK sizing guides

G Cup Measurements in CM and Inches

Explore how a G label changes with the band and whether you mean UK G or US G.

What this tool does

Under this site’s simplified band-difference method, UK G uses a 9-inch (22.86 cm) difference and US G uses 7 inches (17.78 cm). These are model references, not universal brand ranges.

Explore G cup measurements

Starts with a labelled example. Change the inputs below to calculate your own comparison.

Choose your options to explore the result.

See the band reference and bust reference

Changes with the inputs above. This is a garment and label diagram, not a body prediction.

FIRSTREFERENCESECOND———Change the fields to update the comparison

Freya international size chart · Method and limitations. Size labels do not guarantee fit or stock availability.

Do your readings match the G size you selected?

Choose a reference band and label system. Compare your own measurements with that specific G label in our documented model. This is a reference check, not a fit guarantee.

Enter your two readings to compare with the selected complete G size.

UNDERBUSTFULL BUST

Bars compare the entered lengths, not body shape. Use the homepage calculator for the full international result and measurement guide.

Complete referenceUK G bust modelUS G bust modelUK adjacent sisters
28G37 in / 93.98 cm35 in / 88.90 cm26GG / 30FF
30G39 in / 99.06 cm37 in / 93.98 cm28GG / 32FF
32G41 in / 104.14 cm39 in / 99.06 cm30GG / 34FF
34G43 in / 109.22 cm41 in / 104.14 cm32GG / 36FF
36G45 in / 114.30 cm43 in / 109.22 cm34GG / 38FF
38G47 in / 119.38 cm45 in / 114.30 cm36GG / 40FF
40G49 in / 124.46 cm47 in / 119.38 cm38GG / 42FF
42G51 in / 129.54 cm49 in / 124.46 cm40GG / 44FF
44G53 in / 134.62 cm51 in / 129.54 cm42GG / 46FF
46G55 in / 139.70 cm53 in / 134.62 cm44GG / 48FF
48G57 in / 144.78 cm55 in / 139.70 cm46GG / 50FF
50G59 in / 149.86 cm57 in / 144.78 cm48GG / 52FF

Read the chart as a worked example

Read the chart as a worked example: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

Select a band, sizing system and unit to see the same model in inches or centimetres. The band is a label; its numerical conversion into centimetres is not automatically the same as an EU band label.

Why a single G cup circumference is misleading

Why a single G cup circumference is misleading: explore the exampleIllustrative example · change a control to explore
UNDERBAND

Schematic comparison, not a body-shape prediction. Read the method.

On a nominal 32 band, UK G gives a 41-inch bust reference. On a 38 band, the same UK cup letter gives 47 inches. The letter describes a relative position rather than one circumference for everyone.

Use a garment chart before buying

Use a garment chart before buying: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

Brands may use body-measurement tables that differ from our estimate. Keep that method separate from a label-conversion chart. Use the output as a reference and assess the actual bra after trying it on.

Inches, centimetres and band labels are different

Inches, centimetres and band labels are different: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

The numerical length of 34 inches is 86.36 cm. That does not make the garment an EU 85 or EU 86 band: on the Freya label chart, UK 34 aligns with EU 75. A unit conversion changes how a length is written; a regional chart translates the label on a garment. Keep those operations separate.

For a UK 34G reference in our model, 43 − 34 = 9 inches. For US 34G, 41 − 34 = 7 inches. Neither calculation describes the appearance of the wearer, and neither establishes a universal measurement range for all products marked G.

Read a manufacturer’s body chart on its own terms

Read a manufacturer’s body chart on its own terms: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

Some charts ask for an underbust interval and a bust interval; others provide a labelled conversion for an existing size. Read the column headings before applying a formula. If a manufacturer’s method gives a different starting point, record the method alongside the result and verify the garment through a try-on.

Work through the UK and US measurement references

Work through the UK and US measurement references: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

Select band 36 and UK sizing. The chart adds the UK G reference difference of 9 inches to the nominal 36 band, giving 45 inches or 114.30 cm. Change only the system to US and the G reference difference becomes 7 inches, giving 43 inches or 109.22 cm. The cup letter looks unchanged, but the declared system changes the reference.

Next hold UK G constant and change band 36 to 38. The worked bust reference becomes 47 inches. This is the clearest reason not to answer “What is G cup in cm?” with one isolated circumference. The question needs both a band and a system. The chart’s value is a model example rather than an interval promised by every manufacturer.

Use the chart beside, not instead of, your measurements

Use the chart beside, not instead of, your measurements: explore the exampleIllustrative example · change a control to explore
REFERENCESELECTEDREFERENCE32GG34G36FF↔↔

Schematic comparison, not a body-shape prediction. Read the method.

The selected band is a label. Your measured underbust may round to it under this site’s rule, but a brand can apply a different fitting method. Do not replace your raw tape reading with the band number and then describe that substituted number as a measurement.

If you are deciding between UK 34G and 36G, the chart demonstrates different references. If you need a larger band with similar nominal capacity to UK 34G, use the sister-size tool for 36FF rather than retaining G. If you already have a comfortable size and need an EU label, use conversion rather than multiplying the band label by 2.54.

Look up 28G through 50G without changing the method

Look up 28G through 50G without changing the method: explore the exampleIllustrative example · change a control to explore
UNDERBAND

Schematic comparison, not a body-shape prediction. Read the method.

Select the band in the interactive chart to see its references, then use the reading check to compare your own measurements with that complete G label. The table gathers all twelve band references in one place so you can compare rows without opening repetitive pages.

These bust values come from the documented model. They are not physical garment dimensions or universal manufacturer fit intervals. UK and US G use different cup positions; keep the selected system with the result. International label conversions above UK band 44 remain outside the Freya chart used here.

Common questions

Where should I start with g cup measurements?
Under this site’s simplified band-difference method, UK G uses a 9-inch (22.86 cm) difference and US G uses 7 inches (17.78 cm). These are model references, not universal brand ranges.
Does the guide guarantee a perfect fit?
No. Charts and calculations narrow the starting choices. Check the actual garment, your comfort and its sizing system.

Sources & method

The source names below identify the chart and fitting references used. Worked examples use our documented independent method; they are not product tests or fit guarantees.

  • Freya international label chart
  • Bravissimo fitting guide

Found a chart mismatch or unclear explanation? Tell us which page and sizing system.

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